Group support counselling
Group session therapy, also known as group psychotherapy, is a form of counseling where multiple individuals meet together under the guidance of one or more therapists.
Group counseling is a structured form of therapy where a group of individuals with similar challenges or goals meet to share experiences, provide mutual support, and work towards personal growth under the guidance of a trained therapist or facilitator. The process can be broadly divided into stages and key elements.
Stages of the Group Counseling Process
Forming (Orientation Phase)
- Focus: Establishing safety, introductions, and building trust.
- Members get to know each other, the purpose of the group, and the rules (e.g., confidentiality).
Group therapy subjects:
- Depression diagnosis for adults
- Worries & anxiety difficulties
- Grief and loneliness
- Separation & divorce consequences for handling
- Aggressive behaviour in the community
- Autism supports and recommendations
- Addiction & life perspective
- Family adjustments to change in new life for immigrant family
By participating in group therapy, individuals can gain new perspectives, learn coping strategies, and feel less isolated in their struggles. The shared experience fosters a sense of community and understanding, which can be incredibly healing and empowering. Whether dealing with anxiety, depression, addiction, or other mental health concerns, group therapy offers a valuable space for growth and recovery.
Take the First Step Toward Personal Growth
Empower yourself with personalized, compassionate support. Contact us today to book your personal counselling session and start working toward a better, more balanced life.